Mexican Summer Chicken and Tomatillo Braise
This Mexican-inspired braise combines tender chicken with the tangy freshness of tomatillos and zucchini. Ideal for low-carb diets, it maintains all the comforting qualities of a classic stew while embracing summery flavors and ingredients. Serve hot in a bowl or alongside a fresh green salad.
Ingredients
- 2 tablespoons olive oil
- 1 1/2 pounds bone-in, skinless chicken thighs
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 cups tomatillos, husked and quartered
- 1 poblano pepper, seeded and sliced
- 2 cups low-sodium chicken broth
- 2 medium zucchinis, sliced into half moons
- Black pepper, to taste
- Flaky sea salt, to taste
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
Method
- In a large pot, heat olive oil over medium-high heat. Season the chicken thighs with salt, pepper, cumin, and smoked paprika.
- Sear the chicken thighs in the pot for about 4-5 minutes on each side until browned. Remove the chicken and set aside.
- Add the chopped onion and garlic to the pot. Sauté until the onion is translucent, about 5 minutes.
- Add the tomatillos and poblano pepper. Cook for an additional 5 minutes until the tomatillos start to soften.
- Pour in the chicken broth and bring to a simmer. Return the chicken thighs to the pot and cover. Reduce the heat to low and let it braise for 30 minutes.
- Add the zucchini slices to the pot, cover again and cook for another 10 minutes until the zucchini is tender.
- Adjust seasoning with salt and pepper as needed. Garnish with chopped cilantro and serve with lime wedges.